With swimsuit season rapidly approaching and the weekend-long feast I had while my parents were visiting, I’m feeling the need to improve my eating habits. Smoothies are an easy, tasty way to add fruits and vegetables to your diet. It’s nice that you can easily disguise those good-for-you foods that aren’t your favorite. For more protein, add a scoop of vanilla protein powder.
Kale Banana Berry Smoothie
- 3/4 cup milk (I used nonfat, but I’m sure almond, soy, etc. would work well, too)
- 1 cup fresh kale
- 1 cup frozen berry blend (raspberries, strawberries, blueberries, blackberries)
- 1 banana
Place all ingredients in blender and blend until smooth. Enjoy!